Welcome to Practice
We're a Cranbrook yoga and movement studio on the homelands of the Ktunaxa people. We believe in the power of breath, movement, and community, offering inclusive, infrared-heated classes where everyone feels seen, safe, and welcome.
Welcome to Practice
We're a Cranbrook yoga and movement studio on the homelands of the Ktunaxa people. We believe in the power of breath, movement, and community, offering inclusive, infrared-heated classes where everyone feels seen, safe, and welcome.
Welcome to Practice
We're a Cranbrook yoga and movement studio on the homelands of the Ktunaxa people. We believe in the power of breath, movement, and community, offering inclusive, infrared-heated classes where everyone feels seen, safe, and welcome.
Founding Story
Yoga began transforming my life in 2009. After my first 200-hour training in 2015 and eight years teaching across Cranbrook, I had the chance to purchase my own studio, a natural next step. Practice was born from a love of community, and a wish to create a space where everyone is welcomed onto the mat as they are.
Our Vision
A Cranbrook movement community where every body is welcome. We see the studio as a sanctuary. A place where people find themselves, build confidence, make friends, and discover what their practice can become.
Our Mission
To offer inclusive, infrared-heated yoga and movement classes for every level in Cranbrook, BC. Our teachers create a safe, supportive space where you can adapt your practice, grow at your own pace, and feel empowered on your mat.
Founding Story
Yoga began transforming my life in 2009. After my first 200-hour training in 2015 and eight years teaching across Cranbrook, I had the chance to purchase my own studio, a natural next step. Practice was born from a love of community, and a wish to create a space where everyone is welcomed onto the mat as they are.
Our Vision
A Cranbrook movement community where every body is welcome. We see the studio as a sanctuary. A place where people find themselves, build confidence, make friends, and discover what their practice can become.
Our Mission
To offer inclusive, infrared-heated yoga and movement classes for every level in Cranbrook, BC. Our teachers create a safe, supportive space where you can adapt your practice, grow at your own pace, and feel empowered on your mat.
Founding Story
Yoga began transforming my life in 2009. After my first 200-hour training in 2015 and eight years teaching across Cranbrook, I had the chance to purchase my own studio, a natural next step. Practice was born from a love of community, and a wish to create a space where everyone is welcomed onto the mat as they are.
Our Vision
A Cranbrook movement community where every body is welcome. We see the studio as a sanctuary. A place where people find themselves, build confidence, make friends, and discover what their practice can become.
Our Mission
To offer inclusive, infrared-heated yoga and movement classes for every level in Cranbrook, BC. Our teachers create a safe, supportive space where you can adapt your practice, grow at your own pace, and feel empowered on your mat.
Meet the Founder
Rhonda
Owner & Lead Teacher
Rhonda began practicing yoga in 2009 and quickly discovered her mat as a place to explore who she really was. The practice transformed her nervous system, body, and every area of her life, and a deep curiosity to learn more led her to complete her first 200-hour teacher training in 2015.
After eight years teaching across Cranbrook, BC, she had the opportunity to purchase her own studio. It felt like a natural next step, and a chance to grow the community she had come to love. Rhonda founded Practice Movement Studio with one clear intention: to create a place where everyone feels welcome, where the mat becomes a sanctuary, and where every level can grow through breath, movement, and community.
Watching members make friends, build confidence, and feel better in their bodies is what keeps her teaching. At Practice, you'll find her holding space with patience, curiosity, and warmth, right where you are.
Meet the Founder
Rhonda
Owner & Lead Teacher
Rhonda began practicing yoga in 2009 and quickly discovered her mat as a place to explore who she really was. The practice transformed her nervous system, body, and every area of her life, and a deep curiosity to learn more led her to complete her first 200-hour teacher training in 2015.
After eight years teaching across Cranbrook, BC, she had the opportunity to purchase her own studio. It felt like a natural next step, and a chance to grow the community she had come to love. Rhonda founded Practice Movement Studio with one clear intention: to create a place where everyone feels welcome, where the mat becomes a sanctuary, and where every level can grow through breath, movement, and community.
Watching members make friends, build confidence, and feel better in their bodies is what keeps her teaching. At Practice, you'll find her holding space with patience, curiosity, and warmth, right where you are.
Meet the Founder
Rhonda
Owner & Lead Teacher
Rhonda began practicing yoga in 2009 and quickly discovered her mat as a place to explore who she really was. The practice transformed her nervous system, body, and every area of her life, and a deep curiosity to learn more led her to complete her first 200-hour teacher training in 2015.
After eight years teaching across Cranbrook, BC, she had the opportunity to purchase her own studio. It felt like a natural next step, and a chance to grow the community she had come to love. Rhonda founded Practice Movement Studio with one clear intention: to create a place where everyone feels welcome, where the mat becomes a sanctuary, and where every level can grow through breath, movement, and community.
Watching members make friends, build confidence, and feel better in their bodies is what keeps her teaching. At Practice, you'll find her holding space with patience, curiosity, and warmth, right where you are.
Meet Our Teachers
Jenna
Jenna completed her 200hr YTT at Yandara Yoga Institute over 28 days in Sayulita, Mexico in March 2015. This immersive experience allowed Jenna to deepen her own practice/love of yoga and find her calling as a teacher. Jenna gravitates to sunshine, water, healing community and kindness. ‘The light in me recognizes the light in you’
Emma
Emma is an RYT-500 with a special interest in somatics and yin yoga. She has a passion for creating meaningful experiences that inspire people to dive deep within themselves, fostering a profound inner connection. Her trainings include: 200HR Embodiment Yoga through Mandorla Yoga, 300HR Yoga Psychology with Ashley Turner, and 70HR Soulful Yin with Annie Au. Emma is also currently in her second year of a 1000HR Somatic Yoga Therapy program.
Krista
With over 12 years of personal practice and 11 years of teaching, Krista is passionate about sharing the transformative power of yoga. She specializes in a variety of styles, from restorative yoga to Ashtanga flow, ensuring that there is a practice for everyone, no matter their experience or physical condition. She believes in the profound connection between movement and breath, and strives to create a welcoming environment where all students can explore their practice. Whether through dynamic flows or simple breathing exercises, Krista's goal is to help individuals cultivate gratitude and mindfulness in their lives. Join her on the mat, and discover the yoga that resonates with you.
Meet Our Teachers
Jenna
Jenna completed her 200hr YTT at Yandara Yoga Institute over 28 days in Sayulita, Mexico in March 2015. This immersive experience allowed Jenna to deepen her own practice/love of yoga and find her calling as a teacher. Jenna gravitates to sunshine, water, healing community and kindness. ‘The light in me recognizes the light in you’
Emma
Emma is an RYT-500 with a special interest in somatics and yin yoga. She has a passion for creating meaningful experiences that inspire people to dive deep within themselves, fostering a profound inner connection. Her trainings include: 200HR Embodiment Yoga through Mandorla Yoga, 300HR Yoga Psychology with Ashley Turner, and 70HR Soulful Yin with Annie Au. Emma is also currently in her second year of a 1000HR Somatic Yoga Therapy program.
Krista
With over 12 years of personal practice and 11 years of teaching, Krista is passionate about sharing the transformative power of yoga. She specializes in a variety of styles, from restorative yoga to Ashtanga flow, ensuring that there is a practice for everyone, no matter their experience or physical condition. She believes in the profound connection between movement and breath, and strives to create a welcoming environment where all students can explore their practice. Whether through dynamic flows or simple breathing exercises, Krista's goal is to help individuals cultivate gratitude and mindfulness in their lives. Join her on the mat, and discover the yoga that resonates with you.
Meet Our Teachers
Jenna
Jenna completed her 200hr YTT at Yandara Yoga Institute over 28 days in Sayulita, Mexico in March 2015. This immersive experience allowed Jenna to deepen her own practice/love of yoga and find her calling as a teacher. Jenna gravitates to sunshine, water, healing community and kindness. ‘The light in me recognizes the light in you’
Emma
Emma is an RYT-500 with a special interest in somatics and yin yoga. She has a passion for creating meaningful experiences that inspire people to dive deep within themselves, fostering a profound inner connection. Her trainings include: 200HR Embodiment Yoga through Mandorla Yoga, 300HR Yoga Psychology with Ashley Turner, and 70HR Soulful Yin with Annie Au. Emma is also currently in her second year of a 1000HR Somatic Yoga Therapy program.
Krista
With over 12 years of personal practice and 11 years of teaching, Krista is passionate about sharing the transformative power of yoga. She specializes in a variety of styles, from restorative yoga to Ashtanga flow, ensuring that there is a practice for everyone, no matter their experience or physical condition. She believes in the profound connection between movement and breath, and strives to create a welcoming environment where all students can explore their practice. Whether through dynamic flows or simple breathing exercises, Krista's goal is to help individuals cultivate gratitude and mindfulness in their lives. Join her on the mat, and discover the yoga that resonates with you.
New to Practice?
Try our Two Week Taster: $49 for unlimited classes. Explore every style, find your favourites, and start where you are.
New to Practice?
Try our Two Week Taster: $49 for unlimited classes. Explore every style, find your favourites, and start where you are.
New to Practice?
Try our Two Week Taster: $49 for unlimited classes. Explore every style, find your favourites, and start where you are.